Dietary Guidelines:
A Breakdown by Calorie Intake
How many grams each of carbohydrate, protein, and total fat add
up to your daily calorie needs?
The percentages and grams of total calories for carbohydrate,
protein, and total fat are listed below. One gram of carbohydrate
and one gram of protein both equal 4 calories. One gram of fat
equals 9 calories.
Dietary Guidelines by Calorie Intake
| |
50-60%
|
15-20%
|
25% |
| Total Daily Calories |
Carbohydrate grams
|
Protein grams |
Total Fat grams |
| 2000 |
250-300 |
75-100 |
56 |
| 2200 |
275-330 |
83-110 |
61 |
| 2400 |
300-360 |
90-120 |
67 |
| 2600 |
325-390 |
98-130 |
72 |
| 2800 |
350-420 |
105-140 |
77 |
| 3000 |
375-450 |
113-150 |
84 |
| 3200 |
400-480 |
120-160 |
89 |
| 3400 |
425-510 |
128-170 |
95 |
| 3600 |
450-540 |
135-180 |
100 |
| 3800 |
475-570 |
143-190 |
106 |
|
