Choose Snacks that work for you because…

Metabolically the ideal nutrient combinations are meals and snacks that contain the three major nutrients—known as macronutrients: carbohydrate, protein, and fat—in appropriate amounts. Macronutrients eaten and digested individually receive a different, more immediate metabolic response, and often physically force the body to work harder and wastefully. For example, carbohydrate eaten alone requires an immediate insulin response to regulate the blood glucose level to normal range, which then forces the blood sugar level to fall again. The low blood sugar stimulates the appetite center and the hunger cycle starts over again. But, when all three nutrients are eaten together, the insulin response is slower and the blood sugar stays balanced, delaying the hunger response.

The dietary goal is to select foods that contain the following nutrients: protein, carbohydrate (complex whole grains), with high fiber, vitamin and mineral content. Nutrient-dense foods are whole-wheat bakery products, legumes, and high fiber cereals, and sandwich spreads high in protein and low in fat. But even more importantly, choose foods that you like; eating is not a prescription—it’s about enjoyment and satisfaction. However, the more one eats new foods the more one begins to like them. This is an established research fact.

Suggested snacks that are very available and provide the three major nutrients are listed below. Monitor your hunger level after eating one of the listed snacks. You’ll be surprised! Put your snack desires on paper and begin to create your own list of preferred snacks.